Slice or shred the main ingredients to your desired size
Add 3% of salt by weight, combine and squeeze for 10 minutes
Leave the mix for 4 hours so the good bacteria multiply
Remove the excess salt by washing and draining a couple of times. Excessive salt increases blood pressure and is correlated with stomach cancer. (source)
Mix the Sauce Ingredients in a food processor or blender
Combine the sauce with the main ingredients and add to the fermentation container, leave solid objects submerged
Leave to ferment in a dry space, away from the sun and bugs, for 3-5 days depending on the temperature and desired acidity
