Tea#
Some options are:
- Black (Higher in caffein)
- Mint
- Green (Great with mint)
- Chamomile
- Hibiscus (Very acidic)
You can also combine them with themselves, spices or other ingredients such as those in flavored water. Acidity may be a problem, you could add a buffer such as plant based milks to reduce the acidity.
Coffee#
Best is filtered using paper or freeze dried that removes the diterpenes which increases cholesterol levels. Dried coffee and decaffeinated still contain the fibers and antioxidants, and are also correlated with healthful outcomes. May want to be careful with excessive caffein in the afternoon, the half-life is around 6 hour and the response changes for every person, however it will most likely disrupt you sleep even if you don't feel it.
Flavored Water#
- Yam
- Fresh/Dried Fruit
- Cucumber
- Lemon
- Ginger
- Cinnamon
- Basil/Peppermint/Rosemary
- Concentrated Freeze Cubes
You may batch cook some of the infusions and teas by freezing concentrated ice cubes, use less water and dehydrate with heat if necessary.
Shakes and Smoothies#
May decrease saitety for unit of calorie, which may be a good way to eat nurients and calories in a short amount of time, important if you want to increase your weight, do excersice or find to much disconfort with high volume and fiber meals.
Acid
Fat
Sweet
Texture
Spices
Choco-Banana
Strawberry-Watermelon-Mint
Apple-Pumpkin Spice
Tropical Mango
Banana-Date-Vanilla
Orange-Green Juice