Fruit with Accompaniment#
Could be for breakfast, dinner, dessert or as a snack.
Accompaniment#
For all of these options wou may add Spread such as Date Syrup, Nut/Seed butters or Jams, Milks and Yogurts or a handful of plan or toasted nuts and seeds.
Overnight or Cooked Grains#
Ingredients#
- Oats, Rice, Quinoa
- Chia, Fax
- Nuts or Seeds
- Sweetener
- Spices and Extracts
Steps#
- Overnight or cooked
Variants#
Granola, Yogurt, Yam#
Cake-like, Date Syrup or Yam, Yogurt#
- Cake-like could be Pancakes, Waffles, Crepes, Cakes, Brownies, Cookies or simply a slice of Bread with some spreads
Cocoa, banana, peanut butter, cinnamon, oats#
- The oats could be overnight or cooked
- Mix all the ingredients with additional fruits
-
Other ingredient could be:
- Chia, Fax
- Nuts or Seeds
- Dried Fruits
- Sweetener
- Spices and Extracts