Soups, Pots & Curries

Variants#

• Broccoli/Pea
• Spinach
• Carrot/Squash
• Mushroom
• Lentil
• Curry

Crunch#

• Bread
• Nuts and Seeds
• Toasted Legumes (Beans, Lentil, Chickpeas)
• Toasted/Dehydrated Kale and Vegetables

Sauces and Pastes#

• Lemon Juice and Zest
• Tomato Paste
• Soy Sauce
• Nutritional Yeast
• Nut/Seed butters
• Kimchi

Steps#

• Cook the main ingredients by boiling or roasting
• Add them to the blender with spices, pastes or nut/seed butters
• Finish with Cashew/Almond liquid cheese, Nutritional Yeast, Kimchi
• Serve with bread, toasted nuts and seeds for the crunch, or mushrooms/tofu for some chunks.
  • You can use other grains like corn tortillas or rice

Tips#

• Fats may help improve some micronutrient absorption and improve taste

• Roasting the vegetables produces complex reactions at higher temperatures that give the characteristic taste

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