Salads & Bowls

Base Salad Components#

• Leaves
  • Spinach, Kale, Arugula, Beetroot leaves
• Chunks
  • Pasta
  • Tofu/Tempeh
  • Mushrooms
  • Seitan
  • Falafel
  • Apple/Pear/Peach
• Vegetables
  • Tomato
  • Carrot
  • Bell Pepper
  • Cucumber
  • Zucchini
  • Radish
  • Turnips
  • Beetroot
  • Cabbage
  • Peas
  • Broccoli
  • Cauliflower
• Grains
  • Couscous
  • Wheat (croutons or groats: Wheat berries and bulgur)
  • Corn
  • Quinoa
  • Rice
• Fats
  • Toasted or plain nuts and seeds
  • Many of the sauces and dressings are fat-based, for example with avocado or nuts/seeds butter
  • You may add vinegar/lemon/orange, soy sauce, herbs and spices to make a quick dressing
• Strong Flavour
  • Nutritional Yeast
  • Dried Dates/Apricots
  • Kimchi
  • Red Onion
  • Olives
  • Sun Dried tomato
  • Mustard
  • Pistachio
• Herbs
  • Mint
  • Basil
  • Oregano
  • Parsley
  • Cilantro
  • Dill
  • Chives
• Crunch
  • Toasted Legumes (Beans, Lentil, Chickpeas)
  • Nuts and Seeds
  • Toasted Bread/Grains
  • Cucumber

Variants#

Mexican rice/corn, black beans, red onion, bell pepper, cilantro, parsley, lemon, avocado, cashew-nutritional yeast "cheese" or yogurt. As bowl or wrap#

Mediterranean couscous/quinoa, chickpeas, cucumber, cherry and sun dried tomatoes, arugula, dill, lemon-mustard dressing#

Italian basil/oregano, pasta, tomato, cucumber, olives, chickpeas-cashew cheese or avocado-pesto, balsamic vinegar, bread-hummus or toasted chickpeas#

Middle eastern Falafel-Tahini-Hummus, lemon, quinoa/bread, onion, red cabbage, cucumber, tomato, parsley, mint#

Toasted Lentils, rice/quinoa#

Korean kimchi, sweet potato, sesame seeds, garlic-tahini-lemon-gochugaru/paprika tofu/seitan#

Japanese Seitan soy sauce-ginger-tahini, rice, broccoli, carrot, toasted peanuts#

Mushrooms, garlic, soy sauce, balsamic vinegar, date syrup, onion, bell pepper, parsley, rice#

Apple/Pear/Peach, almond cheese, balsamic vinegar, date syrup, glazed tofu, arugula, kale, wheat croutons/groats#